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Amount of nutrients in 100 g (grams) of Yogurt, fruit, lowfat, with low calorie sweetener.

Nutrient	Amount and Unit	Percentage
Water	74.1 g	74.1%
Energy (calorie)	105 kcal
Energy (joule)	440 kJ
Protein	4.86 g	4.86%
Total lipid (fat)	1.41 g	1.41%
Ash	1.03 g	1.03%
Carbohydrate, by difference	18.6 g	18.6%
Fiber, total dietary	0 g
Sugars, total	2.9 g	2.9%
Calcium, Ca	152 mg	0.15%
Iron, Fe	0.07 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	194 mg	0.19%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.82 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.065 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.041 mg
Riboflavin	0.18 mg
Niacin	0.105 mg
Pantothenic acid	0.544 mg
Vitamin B-6	0.045 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	131 µg
Retinol	131 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	443 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.909 g	0.91%
4:0 butanoic, butyric fatty acid	0.042 g	0.04%
6:0 hexanoic, caproic fatty acid	0.029 g	0.03%
8:0 octanoic, caprylic fatty acid	0.018 g	0.02%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.384 g	0.38%
18:0 octadecanoic, stearic fatty acid	0.137 g	0.14%
Fatty acids, total monounsaturated	0.387 g	0.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	0.322 g	0.32%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.04 g	0.04%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Tryptophan	0.027 g	0.03%
Threonine	0.2 g	0.2%
Isoleucine	0.265 g	0.26%
Leucine	0.49 g	0.49%
Lysine	0.436 g	0.44%
Methionine	0.143 g	0.14%
Cystine	0.044 g	0.04%
Phenylalanine	0.265 g	0.26%
Tyrosine	0.245 g	0.24%
Valine	0.402 g	0.40%
Arginine	0.146 g	0.15%
Histidine	0.12 g	0.12%
Alanine	0.208 g	0.21%
Aspartic acid	0.385 g	0.38%
Glutamic acid	0.951 g	0.95%
Glycine	0.117 g	0.12%
Proline	0.576 g	0.58%
Serine	0.301 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg